Flapjack
Each Ptn contains
Energy
1025kJ
245kcal
245kcal
12.26%
Fat
11g
16.4%
Saturates
4.0g
19.75%
Sugars
17g
19.42%
Salt
0.06g
1%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1821kJ / 435kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1821kJ 435kcal |
1025kJ 245kcal |
12.26% | |
| Fat | 20g | 11g | 16.4% | |
| of which Saturates | 7.0g | 4.0g | 19.75% | |
| Carbohydrate | 56g | 31g | 12.02% | |
| of which Sugars | 31g | 17g | 19.42% | |
| Fibre | 4g | 2g | 7.6% | |
| Protein | 5g | 3g | 6.14% | |
| Salt | 0.11g | 0.06g | 1% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mornflake Superfast Oats [Mornflake OAT FLAKES (100%)], Bebo Cooking And Baking [: vegetable oils (rapeseed-, palm-, coconut-), water, emulsifier: mono- and diglycerides of fatty acids, salt, acid: citric acid, preservative: potassium sorbate, flavour, vitamins: A, D, colour: beta carotene], Tate & Lyle Light Soft Brown Sugar [Cane sugar, Cane molasses], Lyle's Golden Syrup Poly [partially Inverted refiners Syrup] |